Organic Vegetables

 

 

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Like Fruit, some vegetables are "safer" to eat non-organic than others.

 Some Vegetables that you want to avoid if they cannot be found organically are:

  • Bell peppers

  • Beets

  • Carrots

  • Potatoes

  • Spinach

Vegetables that can be bought conventionally if organic is not available are:

  • Asparagus

  • Avocados

  • Broccoli

  • Cauliflower

  • Corn

  • Onions

  • Sweet Peas

 

 Organic Peppers - One of the most nutrient-dense foods and are a good source of vitamin C.

 

 
 

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